Day 1 – Getting Started Outline

Each day you will get an email that will link you to a page just like this.

Read the instructions, watch the video and do the daily exercises.

7 days will go by in a flash. Good Luck I believe in you.

Before Starting Please Read Safety Warnings HERE

Todays Outline:

1) Setting an intention

2) Gratitude

3) Daily Reflection / Journal

4) Double Exhalation Breathwork Meditation

5) Daily Exercises

6) Connect with me on Social Media (links below)

Recap Day 1

Reflection / Mindset

Journal or Reflect on 1 or 2 things you are grateful for and try to feel a feeling of gratitude in your body.

Set an intention for this course, what you want to get out of it. Set an intention for your day today

Exercise / Activities

Do the meditation below (Double X meditation)


Invite a friend or two to join you this week!

Complete the survey if you have a few minutes! Thanks

Can you do us a little favor?

At the end of each day if you could take 5 minutes to fill out a quick survey it will help us tremendously to improve the 7 day experience.


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