Recap Day 1
Reflection / Mindset
Journal or Reflect on 1 or 2 things you are grateful for and try to feel a feeling of gratitude in your body.
Set an intention for this course, what you want to get out of it. Set an intention for your day today
Exercise / Activities
Do the meditation below (Double X meditation)
Invite a friend or two to join you this week!
Complete the survey if you have a few minutes! Thanks