Day 1 – Getting Started Outline
Each day you will get an email that will link you to a page just like this.
Read the instructions, watch the video and do the daily exercises.
7 days will go by in a flash. Good Luck I believe in you.
Before Starting Please Read Safety Warnings HERE
1) Setting an intention
3) Daily Reflection / Journal
4) Double Exhalation Breathwork Meditation
5) Daily Exercises
6) Connect with me on Social Media (links below)
Recap Day 1
Reflection / Mindset
Journal or Reflect on 1 or 2 things you are grateful for and try to feel a feeling of gratitude in your body.
Set an intention for this course, what you want to get out of it. Set an intention for your day today
Exercise / Activities
Do the meditation below (Double X meditation)
Invite a friend or two to join you this week!
Complete the survey if you have a few minutes! Thanks
Can you do us a little favor?
At the end of each day if you could take 5 minutes to fill out a quick survey it will help us tremendously to improve the 7 day experience.