Todays Outline:

1) Setting an intention

2) Gratitude

3) Daily Reflection / Journal

4) 10-20-30 Breath

5) Continue Daily check in (Set Alarm)

Recap Day 3:

Reflection / Mindset

Gratitude – Journal or Reflect on 1 or 2 things you are grateful for and try to feel a feeling of gratitude in your body.

Set an intention for this course, what you want to get out of it. Set an intention for your day today

Daily Activites / Exercises

Do the meditation below (Double X meditation)

Add new 10-20-30 Breath Exercise after your meditation above


Don’t forget to set your alarm for 3 check ins.

Connect with your friend and/or Reflect in your journal how you feel.

Take a few minutes and fill out today survey. Thanks!

Can you do us a little favor?

At the end of each day if you could take 5 minutes to fill out a quick survey it will help us tremendously to improve the 7 day experience.


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Day 1 Exercises
Day 2 Exercises