1) Setting an intention
3) Daily Reflection / Journal
4) 10-20-30 Breath
5) Continue Daily check in (Set Alarm)
Recap Day 3:
Reflection / Mindset
Gratitude – Journal or Reflect on 1 or 2 things you are grateful for and try to feel a feeling of gratitude in your body.
Set an intention for this course, what you want to get out of it. Set an intention for your day today
Daily Activites / Exercises
Do the meditation below (Double X meditation)
Add new 10-20-30 Breath Exercise after your meditation above
Don’t forget to set your alarm for 3 check ins.
Connect with your friend and/or Reflect in your journal how you feel.
Take a few minutes and fill out today survey. Thanks!