Day 3 – Breath Awareness
Before Starting Please Read Safety Warnings HERE
Todays Outline:
1) Setting an intention
2) Gratitude
3) Daily Reflection / Journal
4) 10-20-30 Breath
5) Continue Daily check in (Set Alarm)
Recap Day 3:
Reflection / Mindset
Gratitude – Journal or Reflect on 1 or 2 things you are grateful for and try to feel a feeling of gratitude in your body.
Set an intention for this course, what you want to get out of it. Set an intention for your day today
Daily Activites / Exercises
Do the meditation below (Double X meditation)
Add new 10-20-30 Breath Exercise after your meditation above
Accountability
Don’t forget to set your alarm for 3 check ins.
Connect with your friend and/or Reflect in your journal how you feel.
Take a few minutes and fill out today survey. Thanks!
Can you do us a little favor?
At the end of each day if you could take 5 minutes to fill out a quick survey it will help us tremendously to improve the 7 day experience.