Day 6 – The Deep Dive Breathwork Journey
In todays exercise we will be putting it all together. All of the smaller pieces we have been learning will be put together into a 30 minute or so experience. In this experience we will be using our breath create deep state change that can occur, physiological mentally and emotionally.
Things you may experience: feeling hot or cold, tingling sensations throughout the body and face, emotional release (crying, laughter, anger), you may see colours or dream like visions, the sound in the room can change these are all normal. The most intense (and scary for some people) thing that you may experience is tetany. Its where your hands lock up like a lobster or T-Rex, not to worry this is temporary and doesn’t pose any risks to your health, it may feel uncomfortable but it will return to normal. If for any reason things get too intense just low your breathing down and extend your exhales like in the Double X meditation.