Day 7 – Meditation & Beyond

Before Starting Please Read Safety Warnings HERE

Many people find meditation challenging but with a little breathwork which is more active I’ve personally found its easier to get started and then totally let go. Breathwork is active and meditation is more passive. Today our journey comes to an end, but every end is also a beginning of somethien new…

Day 7 Outline:

Shakedown 5 minutes

Double X meditation with Guided Meditation 20 minutes

Take Some time to reflect. What came up? How do you feel now? Write down whatever you are feeling or thinking

Todays Outline:

1) Setting an intention

2) Gratitude

3) Daily Reflection / Journal

4) Shakedown 5 min

5) Double X Meditation 20 min+

Recap Day 7:

Reflection and Mindset

Journal or Reflect on 1 or 2 things you are grateful for and try to feel a feeling of gratitude in your body.

Set an intention for this course, what you want to get out of it. Set an intention for your day today

Activity / Exercises

5 minute Shakedown directly followed by:

20 minutes (or more) Double X Meditation


Take exit Survey

Commit to two more weeks? Come on you can do it!

Invite 3-5 friends to give this a try!

Want to Experience Exponential Benefits?


Week 2 Suggestions:

Continue daily reflection and repeat course for another 7 days.

Increase Daily Double X breath to 10 minutes in the morning.

Add 5 rounds of 10-20-30 daily – in afternoon or after work. After slow long exhale try to inhale as slowly as possible through the nose after the slow long exhale at the end of each round.

Week 3 Suggestions

Same as second week and…

Increase Daily Double X Breath to 20 minutes in the morning.

Add a second deep dive to your week.

When you finish 3 weeks send me an email I’d love to hear about your experience!

Can you do us a little favor?

At the end of each day if you could take 5 minutes to fill out a quick survey it will help us tremendously to improve the 7 day experience.


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Day 1 Exercises
Day 2 Exercises
Day 3 Exercises
Day 4 Exercises
Day 5 Exercises
Day 6 Exercises